Up Your Energy

Need some energy? Tired? Our lives are packed with activities. We are constantly on the go. There’s so much to do, so much to accomplish. Sometimes we wish, we had something that naturally boost our energy.

Here’s my Energy-Booster-Smoothie-Receipe. It tastes super yummy and gets you going.

1 Cup almond milk*
1 Tbs raw Cacao Powder
1 Tsp Maca Powder
1 Tsp Chia Seeds
1 Banana
1 Date (pitted and cut into pieces)
1 Tsp Sacha Inchi Powder (optional)
1 Tsp Lucuma Poweder (optional)
Pinch of Salt

Blend all very well at high speed. Here’s a look into the depth of the of the blender once the smoothie is ready to be at your service …


That’s how you make the almond milk:

Soak a cup of almonds over night. Next day rinse the soaked almonds very well & put them together with 3 – 4 cups water into a high speed blender. Add a pinch of salt and blend very well.  If you want to you can also add a tsp of Vanilla extract. Once done you take your nut bag and put it over bowl. Pour the almond milk mixture into the bag and squeeze very well. The milk can be stored in the fridge for 2 – 4 days.

2 more things …
1 Tsp Soy Lecithin keeps the milk from separating.
There will be some fab almond flour if you spread the pulp on a teflex sheet, dry (115 F) it and then blend it in your high speed blender.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s